Using Xhale with RunGap


Connecting your Xhale Account

To connect an existing Xhale account:

  1. Select "Accounts & Settings" from the upper left menu. 
  2. Select "Xhale."
  3. Tap "Connect", enter your username and password and authorise RunGap to access your account.

RunGap will now connect securely to your Xhale account. 

If you have lost your password you can reset it via the "lost password?" link here:

Sharing your activities on Xhale

You can upload a single activity directly to Xhale by opening it from the "Activities" list, tapping the "..." button in the upper right corner and choosing "Share." This will bring up a page where you can choose to share the activity to on or more of the most popular services including Xhale along with an optional message. 

Similarly, you can upload all your activities directly to Xhale by choosing "Share & Export" from the upper left menu and then "Xhale." RunGap will then upload all activities not previously uploaded to Xhale. This may take a while the very first time, but RunGap will automatically skip previously uploaded activities which have not been modified and therefore subsequent exports will complete much faster.

If you need to upload a selection of activities, you can set a filter from the upper, right "..." menu to select workouts within a specific date range, with a special type etc.. Next, choose "Use Filter" and then "Share" from the upper, right "..." to share only the workouts matching by the filter

Finally you can use Auto Sharing to share new workouts as they are imported from other services.

Please note that the Swag Bag [1] is required in order to share activities directly to Xhale.

Disconnecting your Xhale Account

To disconnect your Xhale account, select "Accounts & Settings" from the upper left menu and then "Xhale." Next, choose "Log out" to disconnect the account.


If you see the message "Unable to post activity to Xhale" it means that RunGap is unable to contact the Xhale service and upload a workout. This is most likely a communications problem or a problem with your Xhale account. Please check your Internet connection and try to connect using the Xhale website to verify your account and the service.

If you have lost your password you can reset it via the "lost password?" link here:

For other problems, please contact

Data Liberation Score

The "Data Liberation Score" is a number in the range 1–5 where 1 is poor and 5 is best. The score indicates how easy it is to access and export your hard-earned workout data from a particular service. Unfortunately it is still common practice that fitness service providers love their users so much that they can't image them leaving and either forget to put handles on the inside of the door or make the door very, very tiny. The Data Liberation Score is meant to bring some attention to this problem

Xhale has an API for 3rd party developers, which allows easy upload of workout data as well as reading session and race data.  The API is a work in progress and therefore Xhale gets an nice score of "4."



 [1] The "Swag Bag" contains extra features and special deals reserved for RunGap users who support the development, maintenance and support of RunGap by subscribing. Choose "Swag Bag" from the upper, left main menu to get yours.

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