Using Runalyze with RunGap


Connecting your Runalyze Account

To connect an existing Runalyze account:

  1. Select "Accounts & Settings" from the upper left menu. 
  2. Select "Runalyze."
  3. Tap "Connect", enter your username and password and authorise RunGap to access your account.

RunGap will now connect securely to your Runalyze account. 

If you have lost your password you can reset it by entering your email address at this link:

Sharing your activities on Runalyze

You can upload a single activity directly to Runalyze by opening it from the "Activities" list, tapping the "..." button in the upper right corner and choosing "Share." This will bring up a page where you can choose to share the activity to on or more of the most popular services including Runalyze along with an optional message. 

Similarly, you can upload all your activities directly to Runalyze by choosing "Share & Export" from the upper left menu and then "Runalyze." RunGap will then upload all activities not previously uploaded to Runalyze. This may take a while the very first time, but RunGap will automatically skip previously uploaded activities which have not been modified and therefore subsequent exports will complete much faster.

If you need to upload a selection of activities, you can set a filter from the upper, right "..." menu to select workouts within a specific date range, with a special type etc.. Next, choose "Use Filter" and then "Share" from the upper, right "..." to share only the workouts matching by the filter

Finally you can use Auto Sharing to share new workouts as they are imported from other services.

Please note that the Swag Bag [1] is required in order to share activities directly to Runalyze.

Disconnecting your Runalyze Account

To disconnect your Runalyze account, select "Accounts & Settings" from the upper left menu and then "Runalyze." Next, choose "Log out" to disconnect the account.


If you see the message "Unable to post activity to Runalyze" it means that RunGap is unable to contact the Runalyze service and upload a workout. This is most likely a communications problem or a problem with your Runalyze account. Please check your Internet connection and try to connect using the Runalyze website to verify your account and the service.

If you have lost your password you can reset it by entering your email address at this link:

For other problems, please contact

Data Liberation Score

The "Data Liberation Score" is a number in the range 1–5 where 1 is poor and 5 is best. The score indicates how easy it is to access and export your hard-earned workout data from a particular service. Unfortunately it is still common practice that fitness service providers love their users so much that they can't image them leaving and either forget to put handles on the inside of the door or make the door very, very tiny. The Data Liberation Score is meant to bring some attention to this problem

Runalyze has a private API for 3rd party developers, which allows easy upload of workout data. To get data back out you can either download workouts one by one from the website or bulk export all workout data at once as a single ZIP file. Because of this, Runalyze gets an perfect score of "5."



 [1] The "Swag Bag" contains extra features and special deals reserved for RunGap users who support the development, maintenance and support of RunGap by subscribing. Choose "Swag Bag" from the upper, left main menu to get yours.

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